Mindfulness in Chestnut

Added on by Chestnut.

Every morning we are aiming to complete a mindful meditation before we begin the days work. This helps us to be calm, relax and focus on our breathing, as well as thinking about the present 'here and now' state of our bodies and minds.

It is suggested that cushions are used to improve posture when we take part in relaxations that involve sitting upright and so, if possible, please can the children bring in a cushion that will remain in school for the next few weeks of term.

Thank you,

Mr Howe